Split Squat vs Zercher Squat
Overall Comparison
| Metric |
Split Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
21 |
65 |
-44 |
-68% |
| Total lifts entered |
75,077 |
114,507 |
-39,430 |
-34% |
Male Comparison
| Metric |
Split Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
85 kg |
114.8 kg |
-29.9 kg |
-26% |
| Elite lift |
183.2 kg |
206.1 kg |
-22.9 kg |
-11% |
| Average bodyweight |
77.7 kg |
82.4 kg |
-4.7 kg |
-6% |
| Lifts analysed |
4,969 |
8,692 |
-3,723 |
-43% |
Female Comparison
| Metric |
Split Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
46.6 kg |
64 kg |
-17.4 kg |
-27% |
| Elite lift |
100.5 kg |
122.8 kg |
-22.3 kg |
-18% |
| Average bodyweight |
62.5 kg |
66.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
1,885 |
826 |
1,059 |
128% |
