Male Strength Standards (kg)
| Strength Level | Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 24 kg | 50 kg |
| Novice | 49 kg | 78 kg |
| Intermediate | 85 kg | 115 kg |
| Advanced | 131 kg | 158 kg |
| Elite | 183 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 13 kg | 24 kg |
| Novice | 27 kg | 41 kg |
| Intermediate | 47 kg | 64 kg |
| Advanced | 72 kg | 92 kg |
| Elite | 101 kg | 123 kg |