Male Strength Standards (lb)
| Strength Level | Zercher Squat | Split Squat |
|---|---|---|
| Beginner | 110 lb | 53 lb |
| Novice | 173 lb | 108 lb |
| Intermediate | 253 lb | 187 lb |
| Advanced | 349 lb | 288 lb |
| Elite | 454 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Split Squat |
|---|---|---|
| Beginner | 53 lb | 29 lb |
| Novice | 91 lb | 59 lb |
| Intermediate | 141 lb | 103 lb |
| Advanced | 202 lb | 158 lb |
| Elite | 271 lb | 222 lb |