Zercher Squat vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Split Squat	Difference	Percent
Daily count	65	37	28	76%
Total lifts entered	114,182	74,984	39,198	52%

Male Comparison

Metric	Zercher Squat	Split Squat	Difference	Percent
Average lift	253.1 lb	187.3 lb	65.8 lb	35%
Elite lift	454.4 lb	404 lb	50.4 lb	12%
Average bodyweight	181.7 lb	171.4 lb	10.3 lb	6%
Lifts analysed	8,692	4,969	3,723	75%

Female Comparison

Metric	Zercher Squat	Split Squat	Difference	Percent
Average lift	141.1 lb	102.7 lb	38.3 lb	37%
Elite lift	270.8 lb	221.6 lb	49.2 lb	22%
Average bodyweight	146.8 lb	137.9 lb	9 lb	7%
Lifts analysed	826	1,885	-1,059	-56%