Zercher Squat vs Split Squat
Overall Comparison
| Metric |
Zercher Squat |
Split Squat |
Difference |
Percent |
| Daily count |
83 |
27 |
56 |
207% |
| Total lifts entered |
114,590 |
75,104 |
39,486 |
53% |
Male Comparison
| Metric |
Zercher Squat |
Split Squat |
Difference |
Percent |
| Average lift |
114.8 kg |
85 kg |
29.9 kg |
35% |
| Elite lift |
206.1 kg |
183.2 kg |
22.9 kg |
12% |
| Average bodyweight |
82.4 kg |
77.7 kg |
4.7 kg |
6% |
| Lifts analysed |
8,692 |
4,969 |
3,723 |
75% |
Female Comparison
| Metric |
Zercher Squat |
Split Squat |
Difference |
Percent |
| Average lift |
64 kg |
46.6 kg |
17.4 kg |
37% |
| Elite lift |
122.8 kg |
100.5 kg |
22.3 kg |
22% |
| Average bodyweight |
66.6 kg |
62.5 kg |
4.1 kg |
7% |
| Lifts analysed |
826 |
1,885 |
-1,059 |
-56% |
