Male Strength Standards (kg)
| Strength Level | Zercher Squat | Split Squat |
|---|---|---|
| Beginner | 50 kg | 24 kg |
| Novice | 78 kg | 49 kg |
| Intermediate | 115 kg | 85 kg |
| Advanced | 158 kg | 131 kg |
| Elite | 206 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Split Squat |
|---|---|---|
| Beginner | 24 kg | 13 kg |
| Novice | 41 kg | 27 kg |
| Intermediate | 64 kg | 47 kg |
| Advanced | 92 kg | 72 kg |
| Elite | 123 kg | 101 kg |