Zercher Squat vs Split Squat
Overall Comparison
Metric |
Zercher Squat |
Split Squat |
Difference |
Percent |
Daily count |
87 |
34 |
53 |
156% |
Total lifts entered |
114,269 |
75,018 |
39,251 |
52% |
Male Comparison
Metric |
Zercher Squat |
Split Squat |
Difference |
Percent |
Average lift |
253.1 lb |
187.3 lb |
65.8 lb |
35% |
Elite lift |
454.4 lb |
404 lb |
50.4 lb |
12% |
Average bodyweight |
181.7 lb |
171.4 lb |
10.3 lb |
6% |
Lifts analysed |
8,692 |
4,969 |
3,723 |
75% |
Female Comparison
Metric |
Zercher Squat |
Split Squat |
Difference |
Percent |
Average lift |
141.1 lb |
102.7 lb |
38.3 lb |
37% |
Elite lift |
270.8 lb |
221.6 lb |
49.2 lb |
22% |
Average bodyweight |
146.8 lb |
137.9 lb |
9 lb |
7% |
Lifts analysed |
826 |
1,885 |
-1,059 |
-56% |