Male Strength Standards (lb)
| Strength Level | Zercher Squat | Split Squat |
|---|---|---|
| Beginner | 118 lb | 61 lb |
| Novice | 179 lb | 115 lb |
| Intermediate | 255 lb | 191 lb |
| Advanced | 345 lb | 286 lb |
| Elite | 444 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Split Squat |
|---|---|---|
| Beginner | 58 lb | 33 lb |
| Novice | 93 lb | 64 lb |
| Intermediate | 138 lb | 107 lb |
| Advanced | 192 lb | 161 lb |
| Elite | 252 lb | 222 lb |