Male Strength Standards (kg)
| Strength Level | Squat Jump | Muscle Ups |
|---|---|---|
| Beginner | -38 kg | -19 kg |
| Novice | +11 kg | -4 kg |
| Intermediate | +83 kg | +13 kg |
| Advanced | +179 kg | +33 kg |
| Elite | +290 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Muscle Ups |
|---|---|---|
| Beginner | -25 kg | -19 kg |
| Novice | +14 kg | -8 kg |
| Intermediate | +68 kg | +6 kg |
| Advanced | +137 kg | +22 kg |
| Elite | +217 kg | +38 kg |