Male Strength Standards (lb)
| Strength Level | Squat Jump | Muscle Ups |
|---|---|---|
| Beginner | -83 lb | -42 lb |
| Novice | +24 lb | -9 lb |
| Intermediate | +184 lb | +29 lb |
| Advanced | +394 lb | +72 lb |
| Elite | +640 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Muscle Ups |
|---|---|---|
| Beginner | -55 lb | -43 lb |
| Novice | +30 lb | -17 lb |
| Intermediate | +150 lb | +14 lb |
| Advanced | +302 lb | +48 lb |
| Elite | +477 lb | +83 lb |