Male Strength Standards (lb)
| Strength Level | Squat Jump | Russian Twist |
|---|---|---|
| Beginner | -32 lb | -14 lb |
| Novice | +57 lb | +86 lb |
| Intermediate | +176 lb | +220 lb |
| Advanced | +321 lb | +382 lb |
| Elite | +483 lb | +564 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Russian Twist |
|---|---|---|
| Beginner | -34 lb | -22 lb |
| Novice | +27 lb | +51 lb |
| Intermediate | +105 lb | +147 lb |
| Advanced | +198 lb | +262 lb |
| Elite | +301 lb | +391 lb |