Male Strength Standards (lb)
| Strength Level | Squat Jump | Russian Twist |
|---|---|---|
| Beginner | -83 lb | -34 lb |
| Novice | +24 lb | +80 lb |
| Intermediate | +184 lb | +240 lb |
| Advanced | +394 lb | +440 lb |
| Elite | +640 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Russian Twist |
|---|---|---|
| Beginner | -55 lb | -31 lb |
| Novice | +30 lb | +48 lb |
| Intermediate | +150 lb | +155 lb |
| Advanced | +302 lb | +285 lb |
| Elite | +477 lb | +433 lb |