Squat Jump vs Russian Twist
Overall Comparison
| Metric |
Squat Jump |
Russian Twist |
Difference |
Percent |
| Daily count |
19 |
20 |
-1 |
-5% |
| Total lifts entered |
9,045 |
21,311 |
-12,266 |
-58% |
Male Comparison
| Metric |
Squat Jump |
Russian Twist |
Difference |
Percent |
| Average lift |
345.4 lb |
400.6 lb |
-55.3 lb |
-14% |
| Elite lift |
801.6 lb |
829.6 lb |
-28 lb |
-3% |
| Average bodyweight |
161.7 lb |
160.4 lb |
1.2 lb |
1% |
| Lifts analysed |
744 |
2,773 |
-2,029 |
-73% |
Female Comparison
| Metric |
Squat Jump |
Russian Twist |
Difference |
Percent |
| Average lift |
289.6 lb |
287.9 lb |
1.7 lb |
1% |
| Elite lift |
616.9 lb |
566.2 lb |
50.7 lb |
9% |
| Average bodyweight |
139.7 lb |
133.4 lb |
6.3 lb |
5% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
