Male Strength Standards (lb)
| Strength Level | Russian Twist | Squat Jump |
|---|---|---|
| Beginner | -14 lb | -32 lb |
| Novice | +86 lb | +57 lb |
| Intermediate | +220 lb | +176 lb |
| Advanced | +382 lb | +321 lb |
| Elite | +564 lb | +483 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Squat Jump |
|---|---|---|
| Beginner | -22 lb | -34 lb |
| Novice | +51 lb | +27 lb |
| Intermediate | +147 lb | +105 lb |
| Advanced | +262 lb | +198 lb |
| Elite | +391 lb | +301 lb |