Russian Twist vs Squat Jump

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Russian Twist	Squat Jump	Difference	Percent
Daily count	20	19	1	5%
Total lifts entered	21,311	9,045	12,266	136%

Male Comparison

Metric	Russian Twist	Squat Jump	Difference	Percent
Average lift	400.6 lb	345.4 lb	55.3 lb	16%
Elite lift	829.6 lb	801.6 lb	28 lb	3%
Average bodyweight	160.4 lb	161.7 lb	-1.2 lb	-1%
Lifts analysed	2,773	744	2,029	273%

Female Comparison

Metric	Russian Twist	Squat Jump	Difference	Percent
Average lift	287.9 lb	289.6 lb	-1.7 lb	-1%
Elite lift	566.2 lb	616.9 lb	-50.7 lb	-8%
Average bodyweight	133.4 lb	139.7 lb	-6.3 lb	-5%
Lifts analysed	761	0	761	-