Russian Twist vs Squat Jump
Overall Comparison
Metric |
Russian Twist |
Squat Jump |
Difference |
Percent |
Daily count |
20 |
19 |
1 |
5% |
Total lifts entered |
21,311 |
9,045 |
12,266 |
136% |
Male Comparison
Metric |
Russian Twist |
Squat Jump |
Difference |
Percent |
Average lift |
400.6 lb |
345.4 lb |
55.3 lb |
16% |
Elite lift |
829.6 lb |
801.6 lb |
28 lb |
3% |
Average bodyweight |
160.4 lb |
161.7 lb |
-1.2 lb |
-1% |
Lifts analysed |
2,773 |
744 |
2,029 |
273% |
Female Comparison
Metric |
Russian Twist |
Squat Jump |
Difference |
Percent |
Average lift |
287.9 lb |
289.6 lb |
-1.7 lb |
-1% |
Elite lift |
566.2 lb |
616.9 lb |
-50.7 lb |
-8% |
Average bodyweight |
133.4 lb |
139.7 lb |
-6.3 lb |
-5% |
Lifts analysed |
761 |
0 |
761 |
- |