Male Strength Standards (lb)
| Strength Level | Russian Twist | Squat Jump |
|---|---|---|
| Beginner | -34 lb | -83 lb |
| Novice | +80 lb | +24 lb |
| Intermediate | +240 lb | +184 lb |
| Advanced | +440 lb | +394 lb |
| Elite | +669 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Squat Jump |
|---|---|---|
| Beginner | -31 lb | -55 lb |
| Novice | +48 lb | +30 lb |
| Intermediate | +155 lb | +150 lb |
| Advanced | +285 lb | +302 lb |
| Elite | +433 lb | +477 lb |