Male Strength Standards (kg)
| Strength Level | Russian Twist | Squat Jump |
|---|---|---|
| Beginner | -7 kg | -15 kg |
| Novice | +39 kg | +26 kg |
| Intermediate | +100 kg | +80 kg |
| Advanced | +173 kg | +146 kg |
| Elite | +256 kg | +219 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Squat Jump |
|---|---|---|
| Beginner | -10 kg | -15 kg |
| Novice | +23 kg | +12 kg |
| Intermediate | +67 kg | +47 kg |
| Advanced | +119 kg | +90 kg |
| Elite | +178 kg | +137 kg |