Russian Twist vs Squat Jump
Overall Comparison
| Metric |
Russian Twist |
Squat Jump |
Difference |
Percent |
| Daily count |
34 |
2 |
32 |
1600% |
| Total lifts entered |
21,152 |
8,948 |
12,204 |
136% |
Male Comparison
| Metric |
Russian Twist |
Squat Jump |
Difference |
Percent |
| Average lift |
181.7 kg |
156.7 kg |
25.1 kg |
16% |
| Elite lift |
376.3 kg |
363.6 kg |
12.7 kg |
3% |
| Average bodyweight |
72.8 kg |
73.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
2,773 |
744 |
2,029 |
273% |
Female Comparison
| Metric |
Russian Twist |
Squat Jump |
Difference |
Percent |
| Average lift |
130.6 kg |
131.4 kg |
-0.8 kg |
-1% |
| Elite lift |
256.8 kg |
279.8 kg |
-23 kg |
-8% |
| Average bodyweight |
60.5 kg |
63.4 kg |
-2.9 kg |
-5% |
| Lifts analysed |
761 |
0 |
761 |
- |
