Male Strength Standards (kg)
| Strength Level | Russian Twist | Squat Jump |
|---|---|---|
| Beginner | -16 kg | -38 kg |
| Novice | +37 kg | +11 kg |
| Intermediate | +109 kg | +83 kg |
| Advanced | +200 kg | +179 kg |
| Elite | +304 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Squat Jump |
|---|---|---|
| Beginner | -14 kg | -25 kg |
| Novice | +22 kg | +14 kg |
| Intermediate | +70 kg | +68 kg |
| Advanced | +129 kg | +137 kg |
| Elite | +196 kg | +217 kg |