Male Strength Standards (kg)
| Strength Level | Squat Jump | Russian Twist |
|---|---|---|
| Beginner | -15 kg | -7 kg |
| Novice | +26 kg | +39 kg |
| Intermediate | +80 kg | +100 kg |
| Advanced | +146 kg | +173 kg |
| Elite | +219 kg | +256 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Russian Twist |
|---|---|---|
| Beginner | -15 kg | -10 kg |
| Novice | +12 kg | +23 kg |
| Intermediate | +47 kg | +67 kg |
| Advanced | +90 kg | +119 kg |
| Elite | +137 kg | +178 kg |