Male Strength Standards (kg)
| Strength Level | Squat Jump | Russian Twist |
|---|---|---|
| Beginner | -38 kg | -16 kg |
| Novice | +11 kg | +37 kg |
| Intermediate | +83 kg | +109 kg |
| Advanced | +179 kg | +200 kg |
| Elite | +290 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Russian Twist |
|---|---|---|
| Beginner | -25 kg | -14 kg |
| Novice | +14 kg | +22 kg |
| Intermediate | +68 kg | +70 kg |
| Advanced | +137 kg | +129 kg |
| Elite | +217 kg | +196 kg |