Squat Jump vs Russian Twist
Overall Comparison
| Metric |
Squat Jump |
Russian Twist |
Difference |
Percent |
| Daily count |
13 |
16 |
-3 |
-19% |
| Total lifts entered |
9,180 |
21,469 |
-12,289 |
-57% |
Male Comparison
| Metric |
Squat Jump |
Russian Twist |
Difference |
Percent |
| Average lift |
156.7 kg |
181.7 kg |
-25.1 kg |
-14% |
| Elite lift |
363.6 kg |
376.3 kg |
-12.7 kg |
-3% |
| Average bodyweight |
73.3 kg |
72.8 kg |
0.6 kg |
1% |
| Lifts analysed |
744 |
2,773 |
-2,029 |
-73% |
Female Comparison
| Metric |
Squat Jump |
Russian Twist |
Difference |
Percent |
| Average lift |
131.4 kg |
130.6 kg |
0.8 kg |
1% |
| Elite lift |
279.8 kg |
256.8 kg |
23 kg |
9% |
| Average bodyweight |
63.4 kg |
60.5 kg |
2.9 kg |
5% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
