Squat vs Ab Wheel Rollout

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Squat Ab Wheel Rollout Difference Percent
Daily count 6,456 3 ↑6,453 ↑215100%
Total lifts entered 7,651,637 3 ↑7,651,634 ↑255054467%

Male comparison

The average squat entered by men on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Squat Ab Wheel Rollout Difference Percent
Average lift 284.3 lb 276.2 lb ↑8.1 lb ↑3%
Elite lift 481.1 lb 496.1 lb ↓15 lb ↓3%
Average bodyweight 176.7 lb 164.4 lb ↑12.3 lb ↑7%
Lifts analysed 1,704,549 199 ↑1,704,350 ↑856457%

Female comparison

The average squat entered by women on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Squat Ab Wheel Rollout Difference Percent
Average lift 161.4 lb 153.8 lb ↑7.7 lb ↑5%
Elite lift 299.5 lb 232.3 lb ↑67.2 lb ↑29%
Average bodyweight 141.7 lb 133.7 lb ↑8 lb ↑6%
Lifts analysed 363,018 0 ↑363,018 ↑-