Squat vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Ab Wheel Rollout	Difference	Percent
Daily count	9,417	8	9,409	117613%
Total lifts entered	20,064,139	11,009	20,053,130	182152%

Male Comparison

Metric	Squat	Ab Wheel Rollout	Difference	Percent
Average lift	286.8 lb	282.8 lb	3.9 lb	1%
Elite lift	483.2 lb	559.5 lb	-76.3 lb	-14%
Average bodyweight	176.7 lb	168.8 lb	8 lb	5%
Lifts analysed	1,724,123	1,024	1,723,099	168271%

Female Comparison

Metric	Squat	Ab Wheel Rollout	Difference	Percent
Average lift	161 lb	153.8 lb	7.2 lb	5%
Elite lift	299.6 lb	232.3 lb	67.3 lb	29%
Average bodyweight	141.4 lb	133.7 lb	7.7 lb	6%
Lifts analysed	391,666	0	391,666	-