Male Strength Standards (lb)
| Strength Level | Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 145 lb | -33 lb |
| Novice | 209 lb | +31 lb |
| Intermediate | 289 lb | +112 lb |
| Advanced | 382 lb | +208 lb |
| Elite | 482 lb | +314 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 71 lb | -23 lb |
| Novice | 113 lb | +15 lb |
| Intermediate | 167 lb | +62 lb |
| Advanced | 232 lb | +116 lb |
| Elite | 303 lb | +174 lb |