Squat vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Ab Wheel Rollout	Difference	Percent
Daily count	12,824	11	12,813	116482%
Total lifts entered	19,963,102	10,903	19,952,199	182997%

Male Comparison

Metric	Squat	Ab Wheel Rollout	Difference	Percent
Average lift	286.8 lb	282.8 lb	3.9 lb	1%
Elite lift	483.2 lb	559.5 lb	-76.3 lb	-14%
Average bodyweight	176.7 lb	168.8 lb	8 lb	5%
Lifts analysed	1,724,123	1,024	1,723,099	168271%

Female Comparison

Metric	Squat	Ab Wheel Rollout	Difference	Percent
Average lift	161 lb	153.8 lb	7.2 lb	5%
Elite lift	299.6 lb	232.3 lb	67.3 lb	29%
Average bodyweight	141.4 lb	133.7 lb	7.7 lb	6%
Lifts analysed	391,666	0	391,666	-