Male Strength Standards (lb)
| Strength Level | Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 141 lb | -69 lb |
| Novice | 206 lb | +9 lb |
| Intermediate | 287 lb | +114 lb |
| Advanced | 381 lb | +244 lb |
| Elite | 483 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 65 lb | -42 lb |
| Novice | 107 lb | -14 lb |
| Intermediate | 161 lb | +20 lb |
| Advanced | 227 lb | +58 lb |
| Elite | 300 lb | +99 lb |