Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
9,515 |
10 |
9,505 |
95050% |
| Total lifts entered |
20,014,898 |
10,974 |
20,003,924 |
182285% |
Male Comparison
| Metric |
Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
130.1 kg |
128.3 kg |
1.8 kg |
1% |
| Elite lift |
219.2 kg |
253.8 kg |
-34.6 kg |
-14% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.6 kg |
5% |
| Lifts analysed |
1,724,123 |
1,024 |
1,723,099 |
168271% |
Female Comparison
| Metric |
Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
73 kg |
69.8 kg |
3.3 kg |
5% |
| Elite lift |
135.9 kg |
105.4 kg |
30.5 kg |
29% |
| Average bodyweight |
64.2 kg |
60.7 kg |
3.5 kg |
6% |
| Lifts analysed |
391,666 |
0 |
391,666 |
- |
