Male Strength Standards (kg)
| Strength Level | Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 66 kg | -15 kg |
| Novice | 95 kg | +14 kg |
| Intermediate | 131 kg | +51 kg |
| Advanced | 173 kg | +94 kg |
| Elite | 219 kg | +143 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 32 kg | -10 kg |
| Novice | 51 kg | +7 kg |
| Intermediate | 76 kg | +28 kg |
| Advanced | 105 kg | +53 kg |
| Elite | 137 kg | +79 kg |