Male Strength Standards (kg)
| Strength Level | Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 64 kg | -31 kg |
| Novice | 93 kg | +4 kg |
| Intermediate | 130 kg | +52 kg |
| Advanced | 173 kg | +111 kg |
| Elite | 219 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 30 kg | -19 kg |
| Novice | 48 kg | -6 kg |
| Intermediate | 73 kg | +9 kg |
| Advanced | 103 kg | +26 kg |
| Elite | 136 kg | +45 kg |