Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Squat |
|---|---|---|
| Beginner | -69 lb | 141 lb |
| Novice | +9 lb | 206 lb |
| Intermediate | +114 lb | 287 lb |
| Advanced | +244 lb | 381 lb |
| Elite | +391 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Squat |
|---|---|---|
| Beginner | -42 lb | 65 lb |
| Novice | -14 lb | 107 lb |
| Intermediate | +20 lb | 161 lb |
| Advanced | +58 lb | 227 lb |
| Elite | +99 lb | 300 lb |