Ab Wheel Rollout vs Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ab Wheel Rollout	Squat	Difference	Percent
Daily count	10	9,515	-9,505	-100%
Total lifts entered	10,974	20,014,898	-20,003,924	-100%

Male Comparison

Metric	Ab Wheel Rollout	Squat	Difference	Percent
Average lift	282.8 lb	286.8 lb	-3.9 lb	-1%
Elite lift	559.5 lb	483.2 lb	76.3 lb	16%
Average bodyweight	168.8 lb	176.7 lb	-8 lb	-5%
Lifts analysed	1,024	1,724,123	-1,723,099	-100%

Female Comparison

Metric	Ab Wheel Rollout	Squat	Difference	Percent
Average lift	153.8 lb	161 lb	-7.2 lb	-4%
Elite lift	232.3 lb	299.6 lb	-67.3 lb	-22%
Average bodyweight	133.7 lb	141.4 lb	-7.7 lb	-5%
Lifts analysed	0	391,666	-391,666	-100%