Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Squat |
|---|---|---|
| Beginner | -31 kg | 64 kg |
| Novice | +4 kg | 93 kg |
| Intermediate | +52 kg | 130 kg |
| Advanced | +111 kg | 173 kg |
| Elite | +177 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Squat |
|---|---|---|
| Beginner | -19 kg | 30 kg |
| Novice | -6 kg | 48 kg |
| Intermediate | +9 kg | 73 kg |
| Advanced | +26 kg | 103 kg |
| Elite | +45 kg | 136 kg |