Ab Wheel Rollout vs Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Squat |
Difference |
Percent |
| Daily count |
21 |
9,949 |
-9,928 |
-100% |
| Total lifts entered |
11,067 |
20,106,190 |
-20,095,123 |
-100% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
130.1 kg |
-1.8 kg |
-1% |
| Elite lift |
253.8 kg |
219.2 kg |
34.6 kg |
16% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.6 kg |
-5% |
| Lifts analysed |
1,024 |
1,724,123 |
-1,723,099 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
73 kg |
-3.3 kg |
-4% |
| Elite lift |
105.4 kg |
135.9 kg |
-30.5 kg |
-22% |
| Average bodyweight |
60.7 kg |
64.2 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
