Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Squat |
|---|---|---|
| Beginner | -15 kg | 66 kg |
| Novice | +14 kg | 95 kg |
| Intermediate | +51 kg | 131 kg |
| Advanced | +94 kg | 173 kg |
| Elite | +143 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Squat |
|---|---|---|
| Beginner | -10 kg | 32 kg |
| Novice | +7 kg | 51 kg |
| Intermediate | +28 kg | 76 kg |
| Advanced | +53 kg | 105 kg |
| Elite | +79 kg | 137 kg |