Ab Wheel Rollout vs Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Squat |
Difference |
Percent |
| Daily count |
21 |
9,949 |
-9,928 |
-100% |
| Total lifts entered |
11,067 |
20,106,190 |
-20,095,123 |
-100% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Squat |
Difference |
Percent |
| Average lift |
282.8 lb |
286.8 lb |
-3.9 lb |
-1% |
| Elite lift |
559.5 lb |
483.2 lb |
76.3 lb |
16% |
| Average bodyweight |
168.8 lb |
176.7 lb |
-8 lb |
-5% |
| Lifts analysed |
1,024 |
1,724,123 |
-1,723,099 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Squat |
Difference |
Percent |
| Average lift |
153.8 lb |
161 lb |
-7.2 lb |
-4% |
| Elite lift |
232.3 lb |
299.6 lb |
-67.3 lb |
-22% |
| Average bodyweight |
133.7 lb |
141.4 lb |
-7.7 lb |
-5% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
