Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Squat |
|---|---|---|
| Beginner | -33 lb | 145 lb |
| Novice | +31 lb | 209 lb |
| Intermediate | +112 lb | 289 lb |
| Advanced | +208 lb | 382 lb |
| Elite | +314 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Squat |
|---|---|---|
| Beginner | -23 lb | 71 lb |
| Novice | +15 lb | 113 lb |
| Intermediate | +62 lb | 167 lb |
| Advanced | +116 lb | 232 lb |
| Elite | +174 lb | 303 lb |