Male Strength Standards (lb)
| Strength Level | Squat | Chest Press |
|---|---|---|
| Beginner | 141 lb | 71 lb |
| Novice | 206 lb | 125 lb |
| Intermediate | 287 lb | 198 lb |
| Advanced | 381 lb | 288 lb |
| Elite | 483 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Chest Press |
|---|---|---|
| Beginner | 65 lb | 21 lb |
| Novice | 107 lb | 46 lb |
| Intermediate | 161 lb | 83 lb |
| Advanced | 227 lb | 131 lb |
| Elite | 300 lb | 186 lb |