Male Strength Standards (kg)
| Strength Level | Squat | Chest Press |
|---|---|---|
| Beginner | 66 kg | 34 kg |
| Novice | 95 kg | 56 kg |
| Intermediate | 131 kg | 86 kg |
| Advanced | 173 kg | 121 kg |
| Elite | 219 kg | 161 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Chest Press |
|---|---|---|
| Beginner | 32 kg | 11 kg |
| Novice | 51 kg | 22 kg |
| Intermediate | 76 kg | 37 kg |
| Advanced | 105 kg | 57 kg |
| Elite | 137 kg | 79 kg |