Male Strength Standards (lb)
| Strength Level | Squat | Chest Press |
|---|---|---|
| Beginner | 145 lb | 75 lb |
| Novice | 209 lb | 124 lb |
| Intermediate | 289 lb | 189 lb |
| Advanced | 382 lb | 267 lb |
| Elite | 482 lb | 354 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Chest Press |
|---|---|---|
| Beginner | 71 lb | 25 lb |
| Novice | 113 lb | 49 lb |
| Intermediate | 167 lb | 83 lb |
| Advanced | 232 lb | 125 lb |
| Elite | 303 lb | 173 lb |