Male Strength Standards (lb)
| Strength Level | Squat | Chin Ups |
|---|---|---|
| Beginner | 145 lb | -3 lb |
| Novice | 209 lb | +31 lb |
| Intermediate | 289 lb | +71 lb |
| Advanced | 382 lb | +114 lb |
| Elite | 482 lb | +160 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Chin Ups |
|---|---|---|
| Beginner | 71 lb | -23 lb |
| Novice | 113 lb | -2 lb |
| Intermediate | 167 lb | +21 lb |
| Advanced | 232 lb | +46 lb |
| Elite | 303 lb | +72 lb |