Male Strength Standards (lb)
| Strength Level | Squat | Chin Ups |
|---|---|---|
| Beginner | 141 lb | -21 lb |
| Novice | 206 lb | +23 lb |
| Intermediate | 287 lb | +75 lb |
| Advanced | 381 lb | +132 lb |
| Elite | 483 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Chin Ups |
|---|---|---|
| Beginner | 65 lb | -37 lb |
| Novice | 107 lb | -10 lb |
| Intermediate | 161 lb | +21 lb |
| Advanced | 227 lb | +57 lb |
| Elite | 300 lb | +94 lb |