Male Strength Standards (kg)
| Strength Level | Squat | Chin Ups |
|---|---|---|
| Beginner | 66 kg | -1 kg |
| Novice | 95 kg | +14 kg |
| Intermediate | 131 kg | +32 kg |
| Advanced | 173 kg | +52 kg |
| Elite | 219 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Chin Ups |
|---|---|---|
| Beginner | 32 kg | -10 kg |
| Novice | 51 kg | -1 kg |
| Intermediate | 76 kg | +9 kg |
| Advanced | 105 kg | +21 kg |
| Elite | 137 kg | +33 kg |