Male Strength Standards (lb)
| Strength Level | Squat | Clean |
|---|---|---|
| Beginner | 145 lb | 111 lb |
| Novice | 209 lb | 152 lb |
| Intermediate | 289 lb | 202 lb |
| Advanced | 382 lb | 259 lb |
| Elite | 482 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Clean |
|---|---|---|
| Beginner | 71 lb | 70 lb |
| Novice | 113 lb | 95 lb |
| Intermediate | 167 lb | 125 lb |
| Advanced | 232 lb | 159 lb |
| Elite | 303 lb | 195 lb |