Male Strength Standards (lb)
| Strength Level | Squat | Clean |
|---|---|---|
| Beginner | 141 lb | 111 lb |
| Novice | 206 lb | 154 lb |
| Intermediate | 287 lb | 206 lb |
| Advanced | 381 lb | 266 lb |
| Elite | 483 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Clean |
|---|---|---|
| Beginner | 65 lb | 68 lb |
| Novice | 107 lb | 94 lb |
| Intermediate | 161 lb | 124 lb |
| Advanced | 227 lb | 159 lb |
| Elite | 300 lb | 196 lb |