Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 145 lb | 10 lb |
| Novice | 209 lb | 20 lb |
| Intermediate | 289 lb | 35 lb |
| Advanced | 382 lb | 53 lb |
| Elite | 482 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 71 lb | 7 lb |
| Novice | 113 lb | 12 lb |
| Intermediate | 167 lb | 20 lb |
| Advanced | 232 lb | 29 lb |
| Elite | 303 lb | 39 lb |