Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 141 lb | 8 lb |
| Novice | 206 lb | 18 lb |
| Intermediate | 287 lb | 34 lb |
| Advanced | 381 lb | 54 lb |
| Elite | 483 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 65 lb | 6 lb |
| Novice | 107 lb | 12 lb |
| Intermediate | 161 lb | 20 lb |
| Advanced | 227 lb | 31 lb |
| Elite | 300 lb | 44 lb |