Male Strength Standards (kg)
| Strength Level | Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 66 kg | 4 kg |
| Novice | 95 kg | 9 kg |
| Intermediate | 131 kg | 16 kg |
| Advanced | 173 kg | 24 kg |
| Elite | 219 kg | 34 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 32 kg | 3 kg |
| Novice | 51 kg | 6 kg |
| Intermediate | 76 kg | 9 kg |
| Advanced | 105 kg | 13 kg |
| Elite | 137 kg | 18 kg |