Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 141 lb | 27 lb |
| Novice | 206 lb | 53 lb |
| Intermediate | 287 lb | 90 lb |
| Advanced | 381 lb | 135 lb |
| Elite | 483 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 65 lb | 20 lb |
| Novice | 107 lb | 35 lb |
| Intermediate | 161 lb | 57 lb |
| Advanced | 227 lb | 83 lb |
| Elite | 300 lb | 113 lb |