Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 145 lb | 36 lb |
| Novice | 209 lb | 60 lb |
| Intermediate | 289 lb | 92 lb |
| Advanced | 382 lb | 130 lb |
| Elite | 482 lb | 173 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 71 lb | 23 lb |
| Novice | 113 lb | 39 lb |
| Intermediate | 167 lb | 61 lb |
| Advanced | 232 lb | 87 lb |
| Elite | 303 lb | 117 lb |