Male Strength Standards (kg)
| Strength Level | Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 64 kg | 12 kg |
| Novice | 93 kg | 24 kg |
| Intermediate | 130 kg | 41 kg |
| Advanced | 173 kg | 61 kg |
| Elite | 219 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 30 kg | 9 kg |
| Novice | 48 kg | 16 kg |
| Intermediate | 73 kg | 26 kg |
| Advanced | 103 kg | 38 kg |
| Elite | 136 kg | 51 kg |