Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Row |
|---|---|---|
| Beginner | 145 lb | 36 lb |
| Novice | 209 lb | 60 lb |
| Intermediate | 289 lb | 91 lb |
| Advanced | 382 lb | 129 lb |
| Elite | 482 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Row |
|---|---|---|
| Beginner | 71 lb | 20 lb |
| Novice | 113 lb | 32 lb |
| Intermediate | 167 lb | 48 lb |
| Advanced | 232 lb | 67 lb |
| Elite | 303 lb | 88 lb |