Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Row |
|---|---|---|
| Beginner | 141 lb | 35 lb |
| Novice | 206 lb | 60 lb |
| Intermediate | 287 lb | 94 lb |
| Advanced | 381 lb | 136 lb |
| Elite | 483 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Row |
|---|---|---|
| Beginner | 65 lb | 17 lb |
| Novice | 107 lb | 30 lb |
| Intermediate | 161 lb | 47 lb |
| Advanced | 227 lb | 68 lb |
| Elite | 300 lb | 92 lb |