Male Strength Standards (kg)
| Strength Level | Squat | Dumbbell Row |
|---|---|---|
| Beginner | 64 kg | 16 kg |
| Novice | 93 kg | 27 kg |
| Intermediate | 130 kg | 43 kg |
| Advanced | 173 kg | 62 kg |
| Elite | 219 kg | 83 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dumbbell Row |
|---|---|---|
| Beginner | 30 kg | 8 kg |
| Novice | 48 kg | 14 kg |
| Intermediate | 73 kg | 21 kg |
| Advanced | 103 kg | 31 kg |
| Elite | 136 kg | 42 kg |