Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 145 lb | 29 lb |
| Novice | 209 lb | 45 lb |
| Intermediate | 289 lb | 67 lb |
| Advanced | 382 lb | 93 lb |
| Elite | 482 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 71 lb | 13 lb |
| Novice | 113 lb | 22 lb |
| Intermediate | 167 lb | 33 lb |
| Advanced | 232 lb | 47 lb |
| Elite | 303 lb | 62 lb |