Male Strength Standards (lb)
| Strength Level | Squat | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 141 lb | 41 lb |
| Novice | 206 lb | 62 lb |
| Intermediate | 287 lb | 87 lb |
| Advanced | 381 lb | 117 lb |
| Elite | 483 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 65 lb | 15 lb |
| Novice | 107 lb | 28 lb |
| Intermediate | 161 lb | 44 lb |
| Advanced | 227 lb | 65 lb |
| Elite | 300 lb | 89 lb |