Male Strength Standards (lb)
| Strength Level | Squat | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 145 lb | 41 lb |
| Novice | 209 lb | 60 lb |
| Intermediate | 289 lb | 83 lb |
| Advanced | 382 lb | 110 lb |
| Elite | 482 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 71 lb | 17 lb |
| Novice | 113 lb | 29 lb |
| Intermediate | 167 lb | 44 lb |
| Advanced | 232 lb | 62 lb |
| Elite | 303 lb | 83 lb |