Male Strength Standards (lb)
| Strength Level | Squat | Landmine Squat |
|---|---|---|
| Beginner | 145 lb | 59 lb |
| Novice | 209 lb | 114 lb |
| Intermediate | 289 lb | 192 lb |
| Advanced | 382 lb | 290 lb |
| Elite | 482 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Landmine Squat |
|---|---|---|
| Beginner | 71 lb | 38 lb |
| Novice | 113 lb | 68 lb |
| Intermediate | 167 lb | 109 lb |
| Advanced | 232 lb | 159 lb |
| Elite | 303 lb | 216 lb |