Male Strength Standards (lb)
| Strength Level | Squat | Landmine Squat |
|---|---|---|
| Beginner | 141 lb | 52 lb |
| Novice | 206 lb | 115 lb |
| Intermediate | 287 lb | 208 lb |
| Advanced | 381 lb | 327 lb |
| Elite | 483 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Landmine Squat |
|---|---|---|
| Beginner | 65 lb | 40 lb |
| Novice | 107 lb | 70 lb |
| Intermediate | 161 lb | 111 lb |
| Advanced | 227 lb | 161 lb |
| Elite | 300 lb | 217 lb |