Male Strength Standards (lb)
| Strength Level | Squat | Push Ups |
|---|---|---|
| Beginner | 141 lb | -4 lb |
| Novice | 206 lb | +95 lb |
| Intermediate | 287 lb | +223 lb |
| Advanced | 381 lb | +377 lb |
| Elite | 483 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Push Ups |
|---|---|---|
| Beginner | 65 lb | -37 lb |
| Novice | 107 lb | +16 lb |
| Intermediate | 161 lb | +84 lb |
| Advanced | 227 lb | +164 lb |
| Elite | 300 lb | +251 lb |