Male Strength Standards (lb)
| Strength Level | Squat | Push Ups |
|---|---|---|
| Beginner | 145 lb | +17 lb |
| Novice | 209 lb | +102 lb |
| Intermediate | 289 lb | +210 lb |
| Advanced | 382 lb | +339 lb |
| Elite | 482 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Push Ups |
|---|---|---|
| Beginner | 71 lb | -20 lb |
| Novice | 113 lb | +24 lb |
| Intermediate | 167 lb | +78 lb |
| Advanced | 232 lb | +141 lb |
| Elite | 303 lb | +210 lb |