Male Strength Standards (kg)
| Strength Level | Squat | Push Ups |
|---|---|---|
| Beginner | 66 kg | +8 kg |
| Novice | 95 kg | +46 kg |
| Intermediate | 131 kg | +95 kg |
| Advanced | 173 kg | +154 kg |
| Elite | 219 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Push Ups |
|---|---|---|
| Beginner | 32 kg | -9 kg |
| Novice | 51 kg | +11 kg |
| Intermediate | 76 kg | +35 kg |
| Advanced | 105 kg | +64 kg |
| Elite | 137 kg | +95 kg |