Male Strength Standards (kg)
| Strength Level | Squat | Push Ups |
|---|---|---|
| Beginner | 64 kg | -2 kg |
| Novice | 93 kg | +43 kg |
| Intermediate | 130 kg | +101 kg |
| Advanced | 173 kg | +171 kg |
| Elite | 219 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Push Ups |
|---|---|---|
| Beginner | 30 kg | -17 kg |
| Novice | 48 kg | +8 kg |
| Intermediate | 73 kg | +38 kg |
| Advanced | 103 kg | +74 kg |
| Elite | 136 kg | +114 kg |