Male Strength Standards (lb)
| Strength Level | Squat | Seated Cable Row |
|---|---|---|
| Beginner | 141 lb | 89 lb |
| Novice | 206 lb | 133 lb |
| Intermediate | 287 lb | 189 lb |
| Advanced | 381 lb | 254 lb |
| Elite | 483 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Seated Cable Row |
|---|---|---|
| Beginner | 65 lb | 44 lb |
| Novice | 107 lb | 70 lb |
| Intermediate | 161 lb | 104 lb |
| Advanced | 227 lb | 145 lb |
| Elite | 300 lb | 190 lb |