Male Strength Standards (lb)
| Strength Level | Squat | Seated Cable Row |
|---|---|---|
| Beginner | 145 lb | 91 lb |
| Novice | 209 lb | 133 lb |
| Intermediate | 289 lb | 186 lb |
| Advanced | 382 lb | 246 lb |
| Elite | 482 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Seated Cable Row |
|---|---|---|
| Beginner | 71 lb | 47 lb |
| Novice | 113 lb | 73 lb |
| Intermediate | 167 lb | 105 lb |
| Advanced | 232 lb | 143 lb |
| Elite | 303 lb | 185 lb |