Male Strength Standards (lb)
| Strength Level | Squat | Single Leg Press |
|---|---|---|
| Beginner | 141 lb | 73 lb |
| Novice | 206 lb | 170 lb |
| Intermediate | 287 lb | 314 lb |
| Advanced | 381 lb | 502 lb |
| Elite | 483 lb | 722 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Single Leg Press |
|---|---|---|
| Beginner | 65 lb | 45 lb |
| Novice | 107 lb | 99 lb |
| Intermediate | 161 lb | 177 lb |
| Advanced | 227 lb | 279 lb |
| Elite | 300 lb | 397 lb |