Male Strength Standards (lb)
| Strength Level | Squat | Single Leg Press |
|---|---|---|
| Beginner | 145 lb | 83 lb |
| Novice | 209 lb | 162 lb |
| Intermediate | 289 lb | 272 lb |
| Advanced | 382 lb | 411 lb |
| Elite | 482 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Single Leg Press |
|---|---|---|
| Beginner | 71 lb | 47 lb |
| Novice | 113 lb | 95 lb |
| Intermediate | 167 lb | 163 lb |
| Advanced | 232 lb | 250 lb |
| Elite | 303 lb | 349 lb |