Male Strength Standards (kg)
| Strength Level | Squat | Single Leg Press |
|---|---|---|
| Beginner | 66 kg | 38 kg |
| Novice | 95 kg | 73 kg |
| Intermediate | 131 kg | 123 kg |
| Advanced | 173 kg | 186 kg |
| Elite | 219 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Single Leg Press |
|---|---|---|
| Beginner | 32 kg | 21 kg |
| Novice | 51 kg | 43 kg |
| Intermediate | 76 kg | 74 kg |
| Advanced | 105 kg | 113 kg |
| Elite | 137 kg | 158 kg |