Male Strength Standards (lb)
| Strength Level | Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 141 lb | 159 lb |
| Novice | 206 lb | 230 lb |
| Intermediate | 287 lb | 317 lb |
| Advanced | 381 lb | 420 lb |
| Elite | 483 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 65 lb | 63 lb |
| Novice | 107 lb | 96 lb |
| Intermediate | 161 lb | 139 lb |
| Advanced | 227 lb | 189 lb |
| Elite | 300 lb | 244 lb |