Male Strength Standards (lb)
| Strength Level | Squat | Thruster |
|---|---|---|
| Beginner | 141 lb | 65 lb |
| Novice | 206 lb | 110 lb |
| Intermediate | 287 lb | 169 lb |
| Advanced | 381 lb | 240 lb |
| Elite | 483 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Thruster |
|---|---|---|
| Beginner | 65 lb | 44 lb |
| Novice | 107 lb | 68 lb |
| Intermediate | 161 lb | 99 lb |
| Advanced | 227 lb | 137 lb |
| Elite | 300 lb | 178 lb |