Male Strength Standards (lb)
| Strength Level | Squat | Thruster |
|---|---|---|
| Beginner | 145 lb | 69 lb |
| Novice | 209 lb | 109 lb |
| Intermediate | 289 lb | 160 lb |
| Advanced | 382 lb | 221 lb |
| Elite | 482 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Thruster |
|---|---|---|
| Beginner | 71 lb | 46 lb |
| Novice | 113 lb | 69 lb |
| Intermediate | 167 lb | 98 lb |
| Advanced | 232 lb | 132 lb |
| Elite | 303 lb | 169 lb |