Male Strength Standards (lb)
| Strength Level | Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 145 lb | 178 lb |
| Novice | 209 lb | 299 lb |
| Intermediate | 289 lb | 458 lb |
| Advanced | 382 lb | 651 lb |
| Elite | 482 lb | 866 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 71 lb | 104 lb |
| Novice | 113 lb | 191 lb |
| Intermediate | 167 lb | 310 lb |
| Advanced | 232 lb | 458 lb |
| Elite | 303 lb | 625 lb |