Male Strength Standards (kg)
| Strength Level | Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 66 kg | 81 kg |
| Novice | 95 kg | 135 kg |
| Intermediate | 131 kg | 208 kg |
| Advanced | 173 kg | 295 kg |
| Elite | 219 kg | 393 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 32 kg | 47 kg |
| Novice | 51 kg | 87 kg |
| Intermediate | 76 kg | 141 kg |
| Advanced | 105 kg | 208 kg |
| Elite | 137 kg | 284 kg |