Male Strength Standards (kg)
| Strength Level | Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 64 kg | 81 kg |
| Novice | 93 kg | 140 kg |
| Intermediate | 130 kg | 220 kg |
| Advanced | 173 kg | 317 kg |
| Elite | 219 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 30 kg | 44 kg |
| Novice | 48 kg | 86 kg |
| Intermediate | 73 kg | 143 kg |
| Advanced | 103 kg | 216 kg |
| Elite | 136 kg | 298 kg |