Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Cable Crunch |
|---|---|---|
| Beginner | 18 kg | 23 kg |
| Novice | 37 kg | 41 kg |
| Intermediate | 63 kg | 65 kg |
| Advanced | 97 kg | 95 kg |
| Elite | 136 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Cable Crunch |
|---|---|---|
| Beginner | 9 kg | 16 kg |
| Novice | 20 kg | 29 kg |
| Intermediate | 37 kg | 48 kg |
| Advanced | 60 kg | 72 kg |
| Elite | 86 kg | 98 kg |