Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Cable Crunch |
|---|---|---|
| Beginner | 22 kg | 18 kg |
| Novice | 45 kg | 42 kg |
| Intermediate | 78 kg | 77 kg |
| Advanced | 120 kg | 122 kg |
| Elite | 169 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Cable Crunch |
|---|---|---|
| Beginner | 12 kg | 12 kg |
| Novice | 32 kg | 30 kg |
| Intermediate | 63 kg | 57 kg |
| Advanced | 105 kg | 94 kg |
| Elite | 155 kg | 138 kg |