Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Cable Crunch |
|---|---|---|
| Beginner | 48 lb | 40 lb |
| Novice | 99 lb | 92 lb |
| Intermediate | 172 lb | 169 lb |
| Advanced | 265 lb | 269 lb |
| Elite | 373 lb | 386 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Cable Crunch |
|---|---|---|
| Beginner | 26 lb | 26 lb |
| Novice | 69 lb | 65 lb |
| Intermediate | 138 lb | 126 lb |
| Advanced | 231 lb | 208 lb |
| Elite | 342 lb | 304 lb |