Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Cable Crunch |
|---|---|---|
| Beginner | 40 lb | 51 lb |
| Novice | 81 lb | 91 lb |
| Intermediate | 139 lb | 144 lb |
| Advanced | 214 lb | 209 lb |
| Elite | 299 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Cable Crunch |
|---|---|---|
| Beginner | 19 lb | 35 lb |
| Novice | 45 lb | 65 lb |
| Intermediate | 83 lb | 106 lb |
| Advanced | 132 lb | 158 lb |
| Elite | 191 lb | 217 lb |