Standing Cable Crunch vs Overhead Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Overhead Cable Curl |
|---|---|---|
| Beginner | 40 lb | 15 lb |
| Novice | 81 lb | 39 lb |
| Intermediate | 139 lb | 76 lb |
| Advanced | 214 lb | 125 lb |
| Elite | 299 lb | 183 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Overhead Cable Curl |
|---|---|---|
| Beginner | 19 lb | 5 lb |
| Novice | 45 lb | 19 lb |
| Intermediate | 83 lb | 43 lb |
| Advanced | 132 lb | 76 lb |
| Elite | 191 lb | 118 lb |