Standing Cable Crunch vs Overhead Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Overhead Cable Curl |
|---|---|---|
| Beginner | 48 lb | 24 lb |
| Novice | 99 lb | 59 lb |
| Intermediate | 172 lb | 111 lb |
| Advanced | 265 lb | 181 lb |
| Elite | 373 lb | 263 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Overhead Cable Curl |
|---|---|---|
| Beginner | 26 lb | 12 lb |
| Novice | 69 lb | 30 lb |
| Intermediate | 138 lb | 58 lb |
| Advanced | 231 lb | 95 lb |
| Elite | 342 lb | 138 lb |