Standing Cable Crunch vs Overhead Cable Curl
Overall Comparison
| Metric |
Standing Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
1,921 |
1,639 |
282 |
17% |
Male Comparison
| Metric |
Standing Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
172.4 lb |
111.5 lb |
60.9 lb |
55% |
| Elite lift |
373 lb |
262.6 lb |
110.3 lb |
42% |
| Average bodyweight |
170.8 lb |
170.3 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Standing Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
138.5 lb |
57.9 lb |
80.6 lb |
139% |
| Elite lift |
341.5 lb |
137.8 lb |
203.8 lb |
148% |
| Average bodyweight |
143.9 lb |
144.2 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
