Standing Cable Crunch vs Overhead Cable Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Overhead Cable Curl |
|---|---|---|
| Beginner | 18 kg | 7 kg |
| Novice | 37 kg | 18 kg |
| Intermediate | 63 kg | 35 kg |
| Advanced | 97 kg | 57 kg |
| Elite | 136 kg | 83 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Overhead Cable Curl |
|---|---|---|
| Beginner | 9 kg | 2 kg |
| Novice | 20 kg | 8 kg |
| Intermediate | 37 kg | 19 kg |
| Advanced | 60 kg | 35 kg |
| Elite | 86 kg | 53 kg |