Standing Cable Crunch vs Overhead Cable Curl
Overall Comparison
| Metric |
Standing Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
1,921 |
1,638 |
283 |
17% |
Male Comparison
| Metric |
Standing Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
78.2 kg |
50.6 kg |
27.6 kg |
55% |
| Elite lift |
169.2 kg |
119.1 kg |
50 kg |
42% |
| Average bodyweight |
77.5 kg |
77.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Standing Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
62.8 kg |
26.3 kg |
36.5 kg |
139% |
| Elite lift |
154.9 kg |
62.5 kg |
92.4 kg |
148% |
| Average bodyweight |
65.3 kg |
65.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
