Standing Cable Crunch vs Overhead Cable Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Overhead Cable Curl |
|---|---|---|
| Beginner | 22 kg | 11 kg |
| Novice | 45 kg | 27 kg |
| Intermediate | 78 kg | 51 kg |
| Advanced | 120 kg | 82 kg |
| Elite | 169 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Overhead Cable Curl |
|---|---|---|
| Beginner | 12 kg | 6 kg |
| Novice | 32 kg | 14 kg |
| Intermediate | 63 kg | 26 kg |
| Advanced | 105 kg | 43 kg |
| Elite | 155 kg | 63 kg |